{
  "days": [
    {
      "date": "2026-03-28",
      "calories": 1149,
      "target": 1897,
      "macros": {
        "protein_g": 77.0,
        "carbs_g": 98.0,
        "fat_g": 44.0
      },
      "water_ml": 0,
      "meals": [
        {
          "name": "Dinner",
          "time": "",
          "items": [
            "30 g FREY Nutrition ISO Whey, Geschmack: Neut",
            "300 ml Latte Macchiato, Milch 1,5%",
            "60 g haferflocken",
            "75 g mettbrötchen"
          ],
          "calories": 676,
          "macros": {
            "protein_g": 53.0,
            "carbs_g": 60.0,
            "fat_g": 19.0
          }
        },
        {
          "name": "Snack 3",
          "time": "",
          "items": [
            "23 g Miracel Whip, Balance, 10% Fett",
            "50 g Bacon, milder Frühstücks-Speck",
            "60 g Ei, vom Huhn",
            "60 g Tomaten, frisch",
            "70 g American Sandwich",
            "70 g Eisbergsalat, frisch"
          ],
          "calories": 473,
          "macros": {
            "protein_g": 24.0,
            "carbs_g": 38.0,
            "fat_g": 24.0
          }
        }
      ]
    },
    {
      "date": "2026-03-29",
      "calories": 1676,
      "target": 1897,
      "macros": {
        "protein_g": 79.0,
        "carbs_g": 140.0,
        "fat_g": 83.0
      },
      "water_ml": 700,
      "meals": [
        {
          "name": "Dinner",
          "time": "",
          "items": [
            "15 g Grana Padano, Parmesan, mind. 32% Fett i",
            "20 ml Milch, 1,5% Fett",
            "23 g Miracel Whip, Balance, 10% Fett",
            "350 g Tortelloni Käse Sahne",
            "50 g Bacon, milder Frühstücks-Speck",
            "60 g Ei, vom Huhn",
            "60 g Tomaten, frisch",
            "70 g American Sandwich",
            "70 g Eisbergsalat, frisch"
          ],
          "calories": 969,
          "macros": {
            "protein_g": 46.0,
            "carbs_g": 88.0,
            "fat_g": 46.0
          }
        },
        {
          "name": "Lunch",
          "time": "",
          "items": [
            "10 g Butter",
            "300 ml Latte Macchiato, Milch 1,5%"
          ],
          "calories": 214,
          "macros": {
            "protein_g": 8.0,
            "carbs_g": 12.0,
            "fat_g": 12.0
          }
        },
        {
          "name": "Snack 2",
          "time": "",
          "items": [
            "80 g Brötchen, Weizen",
            "80 g Gouda, 45% Fett i.Tr."
          ],
          "calories": 493,
          "macros": {
            "protein_g": 25.0,
            "carbs_g": 40.0,
            "fat_g": 25.0
          }
        }
      ]
    },
    {
      "date": "2026-03-30",
      "calories": 1772,
      "target": 1897,
      "macros": {
        "protein_g": 115.0,
        "carbs_g": 206.0,
        "fat_g": 44.0
      },
      "water_ml": 0,
      "meals": [
        {
          "name": "Dinner",
          "time": "",
          "items": [
            "100 g kernige haferflocken",
            "150 g Lachs",
            "200 g Bunte Gemüsemischung",
            "80 g Quinoa Weiß"
          ],
          "calories": 1110,
          "macros": {
            "protein_g": 60.0,
            "carbs_g": 130.0,
            "fat_g": 34.0
          }
        },
        {
          "name": "Lunch",
          "time": "",
          "items": [
            "150 g Prinzess Bohnen",
            "160 g Hähnchen brust",
            "85 g Oryza Bio Naturreis"
          ],
          "calories": 522,
          "macros": {
            "protein_g": 46.0,
            "carbs_g": 64.0,
            "fat_g": 6.0
          }
        },
        {
          "name": "Snack 1",
          "time": "",
          "items": [
            "Tasse Latte Macchiato, Milch 1,5%"
          ],
          "calories": 140,
          "macros": {
            "protein_g": 8.0,
            "carbs_g": 11.0,
            "fat_g": 4.0
          }
        }
      ]
    },
    {
      "date": "2026-03-31",
      "calories": 1744,
      "target": 1897,
      "macros": {
        "protein_g": 119.0,
        "carbs_g": 192.0,
        "fat_g": 45.0
      },
      "water_ml": 0,
      "meals": [
        {
          "name": "Dinner",
          "time": "",
          "items": [
            "150 g Lachs",
            "200 g Bunte Gemüsemischung",
            "80 g Quinoa Weiß"
          ],
          "calories": 735,
          "macros": {
            "protein_g": 46.0,
            "carbs_g": 71.0,
            "fat_g": 27.0
          }
        },
        {
          "name": "Snack 1",
          "time": "",
          "items": [
            "300 ml Latte Macchiato, Milch 1,5%"
          ],
          "calories": 140,
          "macros": {
            "protein_g": 8.0,
            "carbs_g": 11.0,
            "fat_g": 4.0
          }
        },
        {
          "name": "Snack 2",
          "time": "",
          "items": [
            "150 g Prinzess Bohnen",
            "160 g Hähnchen brust",
            "85 g Oryza Bio Naturreis"
          ],
          "calories": 522,
          "macros": {
            "protein_g": 46.0,
            "carbs_g": 64.0,
            "fat_g": 6.0
          }
        },
        {
          "name": "Snack 3",
          "time": "",
          "items": [
            "105 g Himbeer-Heidelbeer-Mix, ohne Zuckerzusa",
            "200 g Joghurterzeugnis nach griechischer Art,",
            "50 g kernige haferflocken"
          ],
          "calories": 347,
          "macros": {
            "protein_g": 19.0,
            "carbs_g": 45.0,
            "fat_g": 8.0
          }
        }
      ]
    },
    {
      "date": "2026-04-01",
      "calories": 1584,
      "target": 1897,
      "macros": {
        "protein_g": 112.0,
        "carbs_g": 162.0,
        "fat_g": 42.0
      },
      "water_ml": 0,
      "meals": [
        {
          "name": "Dinner",
          "time": "",
          "items": [
            "150 g Lachs",
            "150 g Prinzess Bohnen",
            "160 g Hähnchen brust",
            "200 g Bunte Gemüsemischung",
            "400 ml Latte Macchiato, Milch 1,5%",
            "80 g Quinoa Weiß",
            "85 g Oryza Bio Naturreis"
          ],
          "calories": 1444,
          "macros": {
            "protein_g": 104.0,
            "carbs_g": 151.0,
            "fat_g": 38.0
          }
        },
        {
          "name": "Snack 1",
          "time": "",
          "items": [
            "300 ml Latte Macchiato, Milch 1,5%"
          ],
          "calories": 140,
          "macros": {
            "protein_g": 8.0,
            "carbs_g": 11.0,
            "fat_g": 4.0
          }
        }
      ]
    }
  ]
}